ABOUT PRJCT FIT.
why we started
PRJCT FIT was founded by a woman who spent years battling anxiety, depression, and body image issues — until boxing became her way back to herself. After experiencing loss, trauma, and disconnection, she discovered power in movement, peace in sweat, and healing in community.
Now, she’s building the space she once needed — for every woman who’s ready to stop hiding and start rising.
join the movement
Whether you’re shadowboxing in your bedroom, listening to the podcast on a walk, or sweating it out in one of our classes — you’re already part of this.
what we offer
Fitness Experiences: Boxing-inspired classes that challenge the body and uplift the soul
The prjct talk Podcast: Real conversations about womanhood, wellness, mental health, and healing
Wellness Retreats: Intentional spaces to reset your body, reconnect with yourself, and be held by community
Workshops & Events: From sweat sessions to healing circles — we meet you where you are
HEY FITNESS FRIENDS!
With a lifelong passion for combat sports and a journey that has seen me training alongside world-class professional boxers and UFC fighters, I have honed my skills and knowledge to become a force in the world of athletics. I'm excited to share my experience and expertise with YOU!
Athletic Journey:
I embarked on my athletic journey OVER 10 YEARS ago, dedicating countless hours to perfecting my craft in & OUT OF the boxing ring. I faced MANY challenges head-on, always striving to push my limits and learn from the best in the industry. Training side by side with professional boxers and UFC fighters has been an invaluable part of my development, giving me insights and skills that set me apart.
Mental Health Advocate:
Beyond the physical benefits of sports and fitness, I've personally experienced the transformative power they have on mental health and anxiety. Through my journey, I've discovered that the discipline, focus, and resilience cultivated in the ring extend far beyond sports. These qualities have helped me overcome anxiety and find mental clarity.
MORE ABOUT KATE
ONLINE
BRING THE POWER OF PRJCT FIT. WORKOUTS DIRECTLY TO YOU, WHEREVER YOU ARE.
IN-PERSON
LOCATED IN NYC? BOOK IN-PERSON TRAINING SESSIONS FOR HANDS-ON GUIDANCE AND SUPPORT.
CHALLENGES
UNIQUE CHALLENGES THAT PROVIDE WEEKLY STRUCTURED WORKOUTS, NUTRITIONAL GUIDANCE, AND SUPPORT!